Top 10 Gym Exercises For Beginners
Does the sentence ‘I will exercise at home, I do not have to go to the gym’ sounds familiar to you? And you end up with no exercise. We have been there too, do not be ashamed. It is difficult to exercise at home when you do not have the right equipment and when there is no one to encourage and motivate you to keep going.
When you decide it is time to go to the gym, your workout experience will be much better. Do not feel bad if you do not know how to use the gadgets, you will always find someone ready to help. If you do not know where to start, there is no need to be worried, we got your back! This is a list of top ten gym exercises for beginners. Number 7 will be your favorite, we promise!
1 Bodyweight Training
If you are getting into the gym for the first time, and you do not feel comfortable using gym equipment yet, you can still exercise as everyone else around you. Try bodyweight training that does not enquire about any type of equipment at all.
Do squats, push-ups, crunches, and exercises that are generally familiar to you. It does not have to be long, a quarter of an hour would be enough for the start. Five sets of three reps for every exercise and you are got to go to the next part.
2 Exercise Cycle
One of the favorite equipment in the gym, everyone loves it. Whether you use it at home or the gym, your body will be active, you will burn a lot of calories and you will not be bored! In half an hour you can burn 260 calories, lower blood sugar and cholesterol.
Is there a river or lake in the gym that you do not know about? No, technology has made it possible for us to do rowing indoors as well. Thanks to a stationary rower, you will get a whole new experience using gym equipment.
Once you decide it is time to start taking full advantage of the gym, there is no way back. You will get to experience a lot of new things and rowing is one of them, By doing this exercise you are toning muscles, improving cardio health and losing weight all in one.
There is no better way to start your gym experience than by doing strength training. It is not something complicated you wouldn’t know how to do, but it is very effective. Weight training often involves step-ups, split squats, deadlifts and similar exercises that can help you tone the muscles, burn fat and improve the strength.
We do not guarantee that your arms and legs will not hurt in the morning, but it is a sign that the effort has paid off.
If you don’t like to spend too much time in nature but still want to stay fit, the treadmill is the right invention for you. It is enough to take half an hour from your time each day for treadmill training. By working out on this equipment, you will burn fat, improve cholesterol, stamina and your health in general.
This is not a strenuous type of exercise, but you will burn around 183 calories if you exercise two miles per hour.
6 Stair Climbers
Do you use the elevator all the time? There is no place for it here. You will not be climbing the real stairs, of course, a stair machine is in charge. This exercise brings you many benefits, you burn calories, tone your muscles, lose weight and more. One thing is for sure, next time you have doubts about whether to take the elevator or the stairs, stairs will not present you with the slightest problem.
Boxing is not an option you can find in every gym, but if you are lucky enough, use it. It’s great for outbursts of anger, so if you have a lot of stress at work, this is the right exercise for you. That way you do two good things for yourself, you first get the anger out of you the healthy way and in spite of that, you are strengthening your muscles and losing fat.
8 Lat Pull Downs
If you finally decided it is the time to start using gym equipment, lat pull-down is a great way to start. By using this machine, you strengthen your back and core muscles, gain muscle weight and work on your posterior. It may not seem easy to use at first, but you can always try a simpler option with a comfortably seated cable row
9 Boot Camp
Be honest, are you the type of person who will go to the gym, workout for an hour and go home, or skip training and treat yourself with French fries and a burger? If you find yourself in the second option, it is time for boot camp sessions.
By being a part of this workout session, you will get high-intensity workouts with someone who will lead you all the time. There will be more people to practice with, so you won’t feel like you are the only one suffering. With boot camp you will get the results fastly, there are no excuses for being lazy.
10 Spin Cycling
Do you like group activities? Spin cycling is a good one! Yet if you are a beginner, this activity will be a real adventure for you. Spin cycling involves pedaling at high speed with a group of people who enjoy it as much as you do. One thing that may surprise you is that the pedals don’t stop by themselves, you have to slow them down with your legs while training.
Training sessions take an average of an hour and be sure to be 700 calories lighter after each.
This is the right time to get out of bed and start a healthy and active physical life. If you are a beginner, do not be afraid, we all learn something new while we are alive. Try the listed exercises for a better experience and results in the gym. Once you start to work hard, your body will be quick to show the results!