Having high blood pressure is a potentially dangerous thing. Also known as hypertension, chronically high pressure can cause many problems, some of which can lead to death.…
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Very few foods have as good nutritional properties as avocados have. An average-sized avocado contains about 1000mg of potassium (double that of a banana), almost 20 essential…
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We all want to have healthy, long and shiny hair, but it is not always easy to achieve. As for the health of our body, healthy food is essential for healthy hair. The condition of…
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The risk of kidney damage increases with aging. Starting at the age of 40, the glomerular filtration rate, which is a parameter of the function of all organs, decreases by 1% per…
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A salad is a real little green pharmacy. It is rich in minerals, potassium, which boosts immunity and has a beneficial effect on the nerves, kidneys, and heart, is rich in…
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Garlic has long been known as beneficial and useful food for health. In times when medicine was not available to us as it is today, it was the best way for treating the flu and…
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Have you ever heard or eaten French fries? Sounds amazing and delicious, right? Well, the only French thing with them is the way chief cuts potatoes. When you are hungry and away…
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Cucumber is a real treasure among vegetables because it is packed with ingredients that contribute to our health. It is widely used in nutrition worldwide, and not too many people…
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Proper nutrition is the most important factor in the optimal growth and development of a human body and directly affects its working capacity and strength. Unfortunately, most of…
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The modern way of life is the main culprit for the joint pain that more and more young people are suffering from. Research has shown that one-third of all doctor visits are caused…
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