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You know what they say, you are what you eat. This is a place where you can find proven information on how certain foods and drinks can help you transform, help or change your healthy lifestyle. We are here to break the prejudices and present the best diets for you.

7 Reasons Why Avocado Is Considered A Superfood

Very few foods have as good nutritional properties as avocados have. An average-sized avocado contains about 1000mg of potassium (double that of a banana), almost 20 essential vitamins and minerals, and as many as 18 amino acids. This is truly impressive for a fruit slightly larger than a pear. This fruit helps regulate blood pressure levels,

7 Amazing Benefits Of Eating Salad Every Day

A salad is a real little green pharmacy. It is rich in minerals, potassium, which boosts immunity and has a beneficial effect on the nerves, kidneys, and heart, is rich in calcium, which has anti-inflammatory properties and is extremely important for bones, muscles, nerves, and sodium, which is responsible for regulating the body's water and

6 Reasons Why You Should Never Eat French Fries Again

Have you ever heard or eaten French fries? Sounds amazing and delicious, right? Well, the only French thing with them is the way chief cuts potatoes. When you are hungry and away from home, you are probably going for French fries. Whether you add a burger, with or without it, the only thing worse than fried potatoes at home is eating fries from

8 Amazing Benefits of Eating Fish Every Day

Fish is one of the most useful sources of protein in the human diet. It is full of essential nutrients, such as omega-3 fatty acids, and is a great source of protein so it is suitable for diets. Fish not only affects your waistline but also other body functions, including liver, brain, and even sleep processes. But people will tell you that you

7 Foods You Can Eat And Not Gain Weight

The diet is difficult for many of us, especially for those who love food. To maintain weight, we should not eat after 6 pm and that is so hard if you are working all day. Still, to be honest, the foods that we consume are the most influential in weight loss. A healthy diet doesn't have to be that bad. Multiple foods are incredibly delicious, and

10 Quick Ways To Lose Weight Naturally

Nowadays, there are more and more ways to lose weight quickly and efficiently. It has become a kind of global trend. People are less and less physically active, eating irregularly, and consuming foods full of additives. The consequence of all this is an excess weight which is very difficult to remove. However, this is not the only problem, because