The phrase "Eat as many fruits and vegetables as possible’’ has always been a synonym with "eat healthier". The intake of fresh foods is really important but no one questioned the quality and the effect this food has on the human body. Did you know that fruit is full of sugar, that you can get diabetes and liver disease from it and that you should…

Garlic has long been known as beneficial and useful food for health. In times when medicine was not available to us as it is today, it was the best way for treating the flu and colds. It has also been used to address many other health problems. Thanks to its antibacterial action, garlic can still help solve many health problems today. Garlic…

Cucumber is a real treasure among vegetables because it is packed with ingredients that contribute to our health. It is widely used in nutrition worldwide, and not too many people know about how cucumber is actually healthy for the human body, precisely because it is very easily available to us. Full of water, cucumber helps to keep our body…

Many people wonder what is the simplest and most effective way to lose weight. The combination of a healthy and light diet, good training and exercises that will suit your body type are the answer. With a good combination and harmony of all these aspects, your body will lose weight and you will be happy with the results. …

Does the sentence ‘I will exercise at home, I do not have to go to the gym’ sounds familiar to you? And you end up with no exercise. We have been there too, do not be ashamed. It is difficult to exercise at home when you do not have the right equipment and when there is no one to encourage and motivate you to keep going. When you decide…

Do you belong to the group of people who have always wanted six-packs but never managed to achieve it? The golden path of getting the perfect abs is simple: firstly reduce the belly fat and secondly, do the exercises that will help you get the abs. Most of us think that if we do exercises only, our belly will disappear. It won’t. No one says…