Having high blood pressure is a potentially dangerous thing. Also known as hypertension, chronically high pressure can cause many problems, some of which can lead to death.…
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The phrase "Eat as many fruits and vegetables as possible’’ has always been a synonym with "eat healthier". The intake of fresh foods is really important but no one questioned the…
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Very few foods have as good nutritional properties as avocados have. An average-sized avocado contains about 1000mg of potassium (double that of a banana), almost 20 essential…
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For most people, sleep is probably one of their favorite hobbies. Did you know that your sleeping position can affect your health? If you thought that the best sleeping position…
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We all want to have healthy, long and shiny hair, but it is not always easy to achieve. As for the health of our body, healthy food is essential for healthy hair. The condition of…
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The risk of kidney damage increases with aging. Starting at the age of 40, the glomerular filtration rate, which is a parameter of the function of all organs, decreases by 1% per…
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A salad is a real little green pharmacy. It is rich in minerals, potassium, which boosts immunity and has a beneficial effect on the nerves, kidneys, and heart, is rich in…
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Garlic has long been known as beneficial and useful food for health. In times when medicine was not available to us as it is today, it was the best way for treating the flu and…
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Could you imagine your fridge full of foods but without eggs? They are often cooked, baked or fried. We mix pasta, cakes and other sweets with eggs and cook creams, make different…
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Do you ritually drink coffee in the morning before your breakfast like most people? You should not feel guilty about this habit, because coffee consumption has many health…
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