8 Amazing Benefits of Eating Fish Every Day

0 544

Fish is one of the most useful sources of protein in the human diet. It is full of essential nutrients, such as omega-3 fatty acids, and is a great source of protein so it is suitable for diets. Fish not only affects your waistline but also other body functions, including liver, brain, and even sleep processes. But people will tell you that you should not eat too much fish because of mercury poisoning. 

1 What is mercury poisoning? 

Mercury poisoning is caused by consuming too much metal called mercury. It is most commonly found in fish and is harmless if consumed in small quantities. The problem arises when you consume fish that contain high levels of mercury, which is usually fish that feed on other fish to survive. That is how mercury levels accumulate in the flesh and become toxic to the human body. 

2 Highest and lowest risk fish 

Highest and lowest risk fish 
Source: freepik.com

Fish that can be said to be of high risk are the larger fish, which live longer and feed on other fish. During their entire life, the amount of mercury accumulates in their flesh in large quantities. That’s why we recommend eating fish that is considered less risky and healthier. 

High levels of mercury fish: sardines, salmon, shrimp, tilapia, oysters, scallops, herring, and trout 

Low level of mercury fish: marlin, orange roughy, shark, tilefish, swordfish, king mackerel, ahi, and bigeye tuna 

But there is no reason to worry, if you consume certain types of fish, your body will be protected and healthy. Generally, eating fish often will bring more benefits to your skin, hair and overall health. Then why don’t you consume it? We were a little curious and we explored what would happen if you ate fish every day. This is what we found out.

3 Get Good Fat 

Get Good Fat 
Source: freepik.com

When preparing meat, the fatty parts of the meat are usually removed, but the situation is different with fish. These fatty pieces of meat contain a lot of omega 3 fats that have an extremely healthy impact and benefits to your body. By eating these good fats you reduce triglycerides, your risk of heart disease and more. 

4 Maintain a Healthy Heart

Maintain a Healthy Heart
Source: freepik.com

The main source of protein is meat, but replacing chicken, turkey, lamb meat with fish will improve the performance of your blood vessels and heart function. Thanks to omega 3 fats and other proteins, fish is the perfect alternative to help prevent heart disease. Imagine getting vitamin D and B, calcium, phosphorus, iron, zinc, magnesium and potassium in one meal. That is all that fish can give you with just one serving!

5  Get Enough Vitamin D

 Get Enough Vitamin D
Source: freepik.com

The two most natural sources of vitamin D on the planet are the sun’s rays and fish. Given that our lifestyle has imposed more time indoors than outdoors, eating fish can easily make up for that. If our body lacks vitamin D, it will not be able to absorb nutrients from food. That is why if you eat fish, you get enough vitamin D to absorb all the nutrients from other foods you eat. It is a win-win situation, don’t you think? 

6  Fight Depression

 Fight Depression
Source: freepik.com

How can fish affect our mental mood? We are not really sure, but neither are scientists. Certainly, research has shown that people who eat more fish are less likely to suffer from depression and have mood swings. Thanks to these magical omega-three fats, the levels of dopamine and serotonin in our brains are higher, which automatically means that our mood is better and that we are generally happy and satisfied. 

Also, increased fish intake has improved the quality of sleep in most people. Researchers believe this is due to the high concentration of vitamin D in fish, and vitamin D helps with sleep.

7 Reduce the risk of autoimmune disorders

Reduce the risk of autoimmune disorders
Source: freepik.com

Consuming oily fish can help prevent autoimmune diseases such as type 1 diabetes. According to the study, the high content of vitamin D in fish contributes to the immunity and glucose metabolism of your body. Research has also shown that people who consume more fish rich in omega-three fats or fish oil have a lower risk of diabetes and other autoimmune diseases. 

8 Stay Mentally Sharp

Stay Mentally Sharp
Source: freepik.com

As we get older, we have a weaker ability to remember things and we easily forget the memories and moments we cherish. This phenomenon is called cognitive decline and it can lead our brain to Alzheimer’s. Moderate seafood consumption is associated with a lower risk of Alzheimer’s disease, fish especially because it is very healthy for the brain. 

Studies found that those who regularly eat fish have more grey matter in their brains, which reduces brain “shrinkage” and damage that can lead to brain complications. Although scientists observed that fish consumption correlated with higher levels of mercury in the brain, it did not correlate with brain neuropathy.

9 Conclusion 

Conclusion 
Source: freepik.com

If you generally love fish, these are 6 more reasons to eat it every day. Unless you are pregnant or a child, you should eat fish more often for your health. Fish is healthy for many parts of the body. For example, omega-3 fatty acids are useful for improving eyesight and eye health. 

This is because the brain and eyes have high concentrations of omega-3 fatty acids and they need them to maintain their health and function. It can help you fall asleep more easily, speed up metabolism, lose weight and so on.

Leave A Reply

Your email address will not be published.