Some people avoid avocados because of their high-fat content. But it is mostly monounsaturated fatty acids that help regulate cholesterol levels. Specifically, daily intake of avocados can help lower your bad LDL cholesterol levels and increase your good HDL cholesterol levels. This is the first step in preventing heart disease. 

Besides, eating avocados can improve insulin sensitivity. Avocados also contain several nutrients, including antioxidants and good fats. These fruits prevent inflammation and oxidative stress. It is especially good for blood pressure and its flow. 

Avocados are a great way to lose weight. Do not be fooled by its fat content, as it provides your body with only good, healthy fats. They speed up your metabolism and help you lose weight. According to numerous studies, consuming half of one avocado daily suppresses hunger strikes up to 5 hours after eating.

Avocados contain a large number of photo chemicals that can affect oral cancer prevention. Also, research has shown that avocados reduce the risk of breast and prostate cancer. Due to its powerful anti-inflammatory and antioxidant properties, avocados are great for preventing cancerous cells. One study found that avocados could prevent further spread of cancer cells.

Avocados are packed with two types of essential carotenoids: lutein and zeaxanthin. These two substances dramatically improve vision in people who regularly consume avocados. It should also be known that avocados have the highest percentage of these substances of all foods from nature.

These substances also protect our skin from UV rays that can damage it drastically.

Since avocado is full of calcium, it allows it to bring blood pressure to its perfect balance. Calcium is otherwise responsible for eliminating excess sodium from the body. This is why avocados can purify your blood vessels and ideally balance your blood pressure.

Experts consider avocado a top brain food item because of its high content of omega-3 acids and vitamin E. Omega 3 keeps the brain healthier by improving blood supply to the forebrain, essential for critical thinking, behavior, decision making, and planning. Vitamin E has been clinically proven to help reduce the progression of Alzheimer’s disease and is considered especially useful at an early stage.

Avocados contain many vitamins and other nutrients, and there are several different methods for consuming and using this fruit – from face masks to delicious ice cream and even fabric dye. Over the years, avocados have become extremely popular, with fruit growers around the world increasing their production.

Avocados have a lot to offer, and they are considered super-nutritious because of the abundance of vitamins, minerals, antioxidants, and other phytochemicals.

Rich, creamy and full of flavor, avocado is a healthy addition to any dish. It contains a high proportion of good fats and is rich in many nutrients. 100 grams of avocado contains about 160 calories, 15 grams of fat, 9 grams of carbohydrates and 2 grams of protein.

Avocados contain about twenty essential vitamins. It is rich in fiber, potassium, high levels of vitamins E and B and folic acid. It enhances the absorption of nutrients, allowing the body to absorb more nutrients. When combined with other plant foods, you increase the nutrition of your meal and the absorption of vitamins A, D, E, K, and carotenoids.