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For most people, sleep is probably one of their favorite hobbies. Did you know that your sleeping position can affect your health? If you thought that the best sleeping position was the one you found most comfortable, you are wrong, unless you are usually sleeping on the left side of your body. Recent research has shown that sleeping on the left side of the body can contribute to the health of many organs.
There are several different sleeping positions: on your stomach, on your back, on your left or your right side, and each of these affects your health. Out of these four positions, sleeping on the back and the right are the worst. Sleeping on your back can be especially dangerous for people with asthma as it can cause breathing difficulties.
We all know the importance of getting a good night’s sleep, being full of energy, and being able to perform our daily tasks. So we decided to test this scientific theory, and we put together a list of seven potential benefits that you can get if you sleep on your left side.
1 It is good for the brain
American studies of Stony Brook and New York and Rochester have shown that sleeping on the left side has an extremely good effect on the brain and central nervous system. The study even proved that sleeping on this side makes it easier for the brain to release excess protein, fat and other substances that have a detrimental effect on our health.
2 It is much better for the health of our heart
The left side of the heart receives blood from the lungs and pumps it into the body. Therefore, sleeping on the left side helps your heart to do its job easier and more effectively. Also, 80% of the heart is on the left side of the body, so sleeping on the left side improves circulation.
3 Promotes digestion
The lymphatic system plays a key role in our body because it removes harmful substances and toxins from our system. Experts say that the thoracic canal is on our left side, so sleeping on that side can help the body process toxins more efficiently. Because the lymphatic system ensures the transport of fats, proteins, and other important substances to your tissues, lying on the left side allows the cells to get all the nutrients they need faster.
All major organs that digest food and absorb nutrients are on the left side of the body, so sleeping on the right disrupts their gravity and slows down their function.
4 Relieves the weight in the spine
When you lie on your left side, you are removing the weight for your back. Your spine is more stable and balanced although it may seem different to you because of your sleeping position. This position is especially recommended for pregnant women as it removes pressure from their back and spine, but also because the baby will have more space in the womb and nutrients reach her faster.
5 Less back and neck pain
As we said before, sleeping on the left side removes weight from your spine, so you will wake up without back and neck pain. These kinds of pain can cause years of damage and illness, so it’s a good idea to prevent them before they do any damage.
6 You get a better night sleep
Researches have shown that sleeping on your left side provides better sleep and you are more likely to feel better after waking up.
7 Threats of better mood and without stress
Research has shown that people who are more sociable and outgoing generally sleep on the left side of their body. That is why it is said that sleeping on this side reduces your stress levels and affects your good mood. you won’t lose anything if you try, except a bad mood, right?