7 Proven Health Benefits of Garlic
Garlic has long been known as beneficial and useful food for health. In times when medicine was not available to us as it is today, it was the best way for treating the flu and colds. It has also been used to address many other health problems. Thanks to its antibacterial action, garlic can still help solve many health problems today.
Garlic has been known as a food but also as a medicine for thousands of years. It is evident from the oldest scriptures, monuments, and traditions that it was used by the Babylonians, Persians, Ancient Greeks and Romans, Egyptians, Chinese, and Indians. The nutritional and medicinal properties of garlic have been largely known in the past, and even magical attributes have been given to it to combat spells, witches, evil doings and vampires. But today, we are not going to fight with vampires, but with health. We are introducing you to seven health benefits of garlic.
1 Garlic Fights Diseases Including the Common Cold
Garlic is a perfect ally for the fight against colds. It strengthens and boosts immunity, gives your body strength and very quickly relieves cough and cold symptoms. Even research has shown that people who have used garlic in their diet have not had a cold so often and their health has generally been much better.
2 Garlic Provides Essential Nutrients
Garlic contains about 400 active ingredients and is rich in vitamins and minerals such as adenosine, allicin, amino acids, vegetable fibers, vegetable fats, vitamin A, vitamin B1, and B2, vitamin C, iron, enzymes, essential oils, iodine, potassium, calcium, selenium, sulfur, and phosphorus. It is very useful and healthy for your diet.
3 Beneficial for Heart Health
Garlic is ideal for heart health, and the key is allicin, a substance responsible for the infamous “sulfuric smell”. Allicin breaks down into smaller ingredients that react with red blood cells and create a compound that relaxes the blood vessels and allows good blood flow. Besides, it lowers blood pressure and allows more oxygen to be transported to the organs, so heart function will be better and easier.
4 Prevents Alzheimer’s and Dementia
High doses of garlic have been found to increase the number of antioxidant enzymes in the human body, and significantly reduce the oxidation process in people with high blood pressure. The cumulative effect of garlic on reducing blood pressure, and its antioxidant properties, can prevent the development of diseases such as Alzheimer’s disease.
5 Garlic Improves Bone Health
Garlic can slow the process of salt deposition, protect against destruction and restore cartilage elasticity, and it can also be a good prevention of osteoporosis. It contains calcium which strengthens the bones and gives them stability and it can boost estrogen levels in your body.
6 Garlic Prevents Some Cancers
There are 200 different types of cancer with completely different symptoms, but garlic is among the best foods to prevent against this, often deadly, disease.
Garlic has antibacterial properties and successfully blocks substances in the body that can cause the tumor to appear or grow. It also stops carcinogenic substances in the body and reduces the risk of disease caused by genetic predisposition. It can stop leukemia, stomach cancer, breast cancer and so on, but it should be consumed in normal amounts to stop any kind of side effects.
7 Garlic Detoxifies Heavy Metals
In the cleansing process, garlic helps prevent heavy metals in your body. Heavy metals can be very harmful to organs in the body and can cause huge damage. Therefore, consuming garlic is an excellent form of prevention and detoxification of heavy metals from your body.