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Aging is a natural process and a cycle that we all go through. Trough ages we gain more knowledge, experience and we get wiser, but our skin becomes softer, wrinkled and our physical appearance shows that we are not so young anymore. Be honest with yourself, you do not like the wrinkles on your face either. Since the beginning of time, people have been trying to find a magic cure that will resist aging and preserve a youthful appearance.
You can spend hundreds of dollars on face creams and treatments, but your body will only give you back the effort if you do it the right way. You do not have to spend large sums of money on cosmetics, take the Japanese for example. We all know that the Japanese women have clear, flawless skin even if they are middle-aged. They have two methods that they are addicted to: natural skincare routine and, more important, healthy and oil-free diet.
Continue reading because we are bringing you seven secrets of Japanese women on how to have a youthful appearance. Some of them you surely already apply, but not in the right way. Let’s find out!Drink Green Tea
1 Drink Green Tea
The key is not only in the products you use on your face, what also matters is what you consume and drink. Green tea is an extremely healthy beverage, with many benefits that can help your body. This tea is known for speeding up metabolism and reducing appetite, so you can lose a few pounds as well.
How can it help you with face care? If you consume it every day, your face will be protected from UV rays and your skin will always be hydrated and vital, without extra lines or wrinkles.
2 Eat Seaweed
Seaweed is packed with vitamins, minerals and all the essential amino acids that are important for health. Seaweed is also one of the few non-animal sources of Vitamin B12, which is crucial for human blood and nerve tissue.
The Japanese are known for using plenty of seaweed in their diets, so experts believe that this food is the reason why the Japanese are one of the most enduring nations in the world. By eating seaweed more regularly, your skin will have no problem with age spots, redness or swelling.Get Face Massages
3 Get Face Massages
We think about taking a massage when our spine hurts or when our muscles are tense, but we never think about face massages. Of course, you do not have to spend a lot of money on it or to hire professionals, try to do it yourself!
Instead, invest in a facial massager that will be easy to use. Choose a massager based on the contour and shape of your face and use it daily while reading or watching TV. You will speed up your face circulation, your face muscles will be relaxed and less tensed.
4 Use The Gentlest Cleansers
You will never see a Japanese woman use cosmetics full of chemicals. They try to use as many natural ingredients as possible in their diet and their face care as well. Although they appear to you to be healthy in commercials, products with lots of chemicals do a lot of harm to your face.
Instead of treating your face with cleansers from drug stores a few times a day, try sticking to a routine with natural cleanser once per day. This will give your skin a chance to breathe, repair and to take some oil, because, yes, your skin needs oil sometimes.
5 Skip The Toner
As we said, oil is needed for your skin but toner removes oil. If you have a problem with acne, toner can definitely help you, but in all other cases, toner dries the skin. Dry skin can not look fresh and healthy, it will make you look even older than you really are.
Use a face softener instead of toner, it is a piece of advice directly from Japan. Softeners will moisturize your skin and give it a brighter and more radiant appearance. While using it, tap a little bit of product with a makeup brush on your wrinkles and let the skin absorb it. After that, you can apply a moisturizer.
6 Do Not Forget Collagen
Collagen is a kind of protein that gives our skin elasticity and firmness. Therefore, the Japanese tend to use as many collagen-containing products as possible. Collagen production slows down as we age. Other lifestyle habits, such as high sugar intake, smoking, and prolonged sun exposure can also affect collagen reduction.
This is why it is very important to use collagen in skincare but also to add it to your diet. It is always good to look beautiful both inside and out!
7 Do Regular Skin Fasts
It is important to take care of your face but sometimes it is necessary not to burden it. Too many products can damage the skin and its texture, so it is best to take a break from time to time. Consider setting aside one day a week when you will not wear any of your makeup or any moisturizer product.
This way, the skin will have time to naturally recover itself and create a system by which it will function. Be sure to apply a softener before using makeup again, this way the skin gets needed moisture.
8 Conclusion
Genetics has provided Japanese women with a young appearance for most of their lives, but that does not mean that you can not do the same for yourself. One of the key things to look young is having a healthy diet, add collagen and algae to your meals for more effective results.
If you are thinking about skincare products, remember, less is more! Find a few products on a natural basis that your skin will enjoy. Do not be upset if you have some new wrinkles, they are just the result of ages and nothing more!