The diet is difficult for many of us, especially for those who love food. To maintain weight, we should not eat after 6 pm and that is so hard if you are working all day. Still, to be honest, the foods that we consume are the most influential in weight loss. A healthy diet doesn’t have to be that bad. Multiple foods are incredibly delicious, and the best part is that you can eat them as much as you want without worrying about getting fat.
Yes, such food exists, and you will never be hungry while dieting again. We made a list of seven foods you can eat and not gain weight just for you. Don’t worry, there will be snacks, number seven is one of them!
1 Boiled Potatoes
Many people have stopped consuming potatoes because of the amount of starch it contains, but there is no need to worry unless you are eating fried potatoes. French fries contain lots of oils and carbs that increase cholesterol and have a bad effect on health.
On the other hand, peeled and cooked potatoes are nutritious and delicious, and the starch contained in them will quickly make you full with fewer calories. An interesting fact is that by heating and then cooling the potatoes you increase the level of resistant starch. That way, the nutritious value is increasing every time.
2 Whole egg
Eggs have always been badly reputed for nutritional value and overall health. Yolks were thought to increase cholesterol, but that is absolutely untrue. Yes, eggs do increase cholesterol, but not the bad one. Consuming eggs gives the body all the protein it needs.
It is especially healthy to eat them in the morning as they will give you energy for the whole day. Studies have also shown that people who eat eggs lose weight better than those who do not consume them. You can eat them in many ways, cooked, boiled, as an omelet with vegetables, fried with very little oil. Your healthy breakfast is waiting for you!
3 Oatmeal
Oatmeals may have a blunt taste, but if you add some fruit or nuts, the taste problem is happily solved. They are easy to prepare and extremely healthy for the body. Since they contain a fiber called beta-glucan, your appetite will be suppressed and the absorption of carbs in your body will be slower.
Due to its high fiber content and low-fat content, nutritionists recommend these foods for health and for those who want to lose weight. And another benefit is that they are super fast and easy to prepare!
4 Broth-Based Soups
Have you ever thought that soup could be a regular meal? Yes, it really could be. Since it contains a lot of vegetables and liquid, it will positively affect your metabolism. It will hydrate your body and give it nutrients from which it can take energy for the whole day.
Studies have shown that soup can feed you better than a meal prepared with the same ingredients.
If you start eating soups more often, you will lose weight faster. Our recommendation is to eat soups with plenty of vegetables and broth-based soups because cream soups are more caloric.
5 Apples
Apples are one of the healthiest and most beneficial fruits. They contain a lot of fiber called pectin, which regulates digestion. Apple reduces the risk of diabetes, strengthens the immune system and is good for the teeth.
They contain plenty of water, as much as 85% per fruit, so you will always be hydrated. If you are not a big fan of apples, try some citrus fruits. it also contains a lot of benefits and vitamins and is not caloric at all.
6 Fish and Lean Meat
First of all, fish is rich in protein, which, unlike meat, does not contain harmful saturated fats, and it supplies us with essential amino acids. Omega-3 and omega-6 unsaturated fatty acids, which are abundant in fish, have been shown to have a beneficial effect on the heart and blood vessels.
Also, meat like chicken and turkey is extremely rich in proteins that are important for daily nutrition. By consuming these types of meat, you will get enough energy, and you will lose weight easier. If you are vegetarian, you can always go for alternatives.
7 Popcorn
It is time to get some snacks, don’t you think? They have antioxidant activity, the most important active ingredients in popcorn are polyphenols, which resist free radicals and protect blood vessels.
The cereals are a rich source of fiber, and as popcorn is made from whole grain corn, it does not lose its nutritional value.
Popcorn that is not salted has a low-calorie value. The number of calories depends on the method of preparation. Unless you prepare them with butter, they have about 90 calories per serving. It is better to eat air-popped popcorn over the microwaved ones. They are much healthier and more delicious. If you want to eat some salty snack, they are a good substitute for chips or crackers that are extremely caloric.
8 Conclusion
The reason why diets fail and have no effect in most cases is that we are required to completely change the way we eat to lose weight. A healthy lifestyle does not mean exercising daily and trying to maintain a rigorous diet plan for hours: if you want to stay healthy and feel good in your skin, you need to gradually introduce healthy habits that will help you to feel better and generally be healthier.
That is why you should try to include these seven foods in your daily diet for better results. Consume foods that are high in fiber, protein, and healthy fats, but contain fewer calories and more nutritional value. Be persistent and do not eat cheat meals. Once you achieve your goal, you will be thankful to yourself for every snack or dessert you didn’t eat!