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The liver is one of the key organs in the digestion, from where toxins are constantly eliminated in our body. It also filters the blood from the gut and processes and stores nutrients that are converted to energy. Foods that, if consumed daily, can damage the liver are alcohol, foods with too much sugar or salt, foods fried in deep oil, bread and pastry made from white flour, foods containing trans fats and so on. To keep the liver healthy as long as possible, we must use ingredients daily that will help our metabolism function flawlessly. These are the best foods to eat or drink to keep your liver healthy and cleanse.
1 Green Tea
Teas are known to have a good effect on the body, and green tea, in particular, can help you to eliminate toxins from the body. If you drink it daily, your liver will be clean and healthy, your metabolism will be faster than before and you may lose some pounds too. Green tea is full of polyphenols that prevent harming the liver while increasing the production of detoxification enzymes by as much as 80%.
2 Beetroot
The function of the liver is to cleanse the body of toxins and ensure the normal functioning of the body. That is why beetroot is an excellent antioxidant that will breakdown of toxic substances in the liver and improve its function. Beetroot contains ingredients that will help the liver produce more chemical detoxifying elements, such as glutathione.
3 Garlic
Garlic is healthy for every part of your body, including the liver too. It contains arginine, selenium and vitamin B6 which significantly aid the detoxification process. If you do not like to eat it raw, add it to your meals.
4 Different types of vegetables
No matter what type of vegetables you eat, it will affect your liver positively. Vegetables that contain vitamin A like carrots will increase enzymes in your body for better cleansing. Broccoli, Brussels sprouts, Cauliflower and more will improve the overall health of your body as well as the condition of your liver.
5 Fruits
In addition to vegetables, fruits can help the liver. For example, apples, contain a lot of pectins, which makes it easier for the body to separate toxins from the blood and pass them to the liver for cleansing. Citrus fruits such as oranges, lemons, limes, grapefruit will release the enzymes more. An apple or fruit a day takes the liver doctor away!
6 Walnuts
People love walnuts because they are a great replacement for calorie snacks. Walnuts contain the amino acid arginine, which is necessary for the liver to detoxify ammonia. They are also rich in glutathione and omega-3 fatty acids, so that is why they are known for helping healthy liver detoxificationGreen Leafy Vegetables
7 Green Leafy Vegetables
Green leafy vegetables such as spinach, lettuce, and arugula, contain numerous cleansing ingredients that neutralize heavy metals in your liver. One of these ingredients is chlorophyll, which absorbs toxins. Consuming three to four times a week these vegetables, the life of your liver will be certainly prolonged.