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A salad is a real little green pharmacy. It is rich in minerals, potassium, which boosts immunity and has a beneficial effect on the nerves, kidneys, and heart, is rich in calcium, which has anti-inflammatory properties and is extremely important for bones, muscles, nerves, and sodium, which is responsible for regulating the body’s water and producing stomach acid in the stomach. It contains a large amount of Vitamin C, which protects the body against colds, flu, and stroke, and high levels of this substance in the blood prevent the onset of type 2 diabetes, but also hypertension because it promotes the formation of nitrite oxide, a substance that opens blood vessels.
Of course, be aware that not all salads are healthy. For example, those salads that have a lot of sauce and spices are high in calories and are not good for your health. On the other hand, studies have shown that eating strawberries, apples, beans, tomatoes or carrots can improve your health performance. Salads can make up for all your bad habits, so it would be great to consume them every day. We will give you a few more reasons why you should add a salad to your diet.
1 Improved Digestion And Gut Health
The digestive system contains many bacteria that positively digest, neutralize toxins and promote the absorption of nutrients from food. Salads generally contain a lot of fiber that is harder to digest in the gut. But that does not represent a bad thing for your body. This way your appetite will be reduced and your gut will be cleaner and easier to function.
The digestive system can break down some types of fiber, so those that can’t break down serve as a cleanser to the body of unnecessary bacteria and toxins. If green leafy vegetables are often on your table, your body will receive large quantities of nutrients. This vegetable is rich in chlorophyll which has a positive effect on digestion and gut cleansing. Add spinach, chard, or lettuce to your salad and you are good to go!
2 Lower Disease Risk, Especially Cancer
If you eat fruits and vegetables often your body will be supplied with vitamins and nutrients that protect you from various diseases. it is known that if you want a healthy organism you need to eat this type of food. But what recent research has shown is fantastic. Eating salads can help prevent head or neck cancer.
This does not mean that there is no risk at all, but it is minimized. Additionally, if you consume alcohol or cigarettes, a salad would be a real refreshment and in some ways a redemption for the body. It is so easy but so healthy too.
3 Preserved Youth And Vitality
The salad contains large amounts of antioxidants (vitamin C and E, folic acid, lycopene and alpha, and beta carotene). It is these antioxidants that protect the body from the effects of harmful radicals. If you eat raw vegetables with salad, the effect will be even better.
All of these nutritional values will help you feel and look younger. Vitamin C helps your skin to be soft and smooth and healthy foods will give your body physical strength and vitality.
4 Lose Weight
Fresh fruit is a friend of our health and has a beneficial effect on the whole organism and our organs. In addition to filling your body with vitamins and minerals, your energy will be more vivid than ever. The great thing is that the fruit itself is very tasty and you will be always full. Without feeling hungry, without excessive fatigue, you’ll enjoy losing weight.
If you enjoy vegetables more, green salad and lettuce are a great way to start. Think about replacing your lunch or dinner with salads. You can always add some chicken or fish as a source of protein.
5 Get Your Good Fats
What affects health is the type of fat you ingest. A healthy diet does not mean that you should completely remove the fat from the diet, but rather choose the fats you ingest. By consuming salads more often, you will get enough good fats.
Foods rich in good fats, in addition to fruits and vegetables, include vegetable oils such as olive, sunflower, soy and corn, then nuts, hazelnuts, and some types of fish. These fats lower bad cholesterol levels and have a positive effect on the cardiovascular system
6 Reduce Your Bad Fats
Salads can replace all the foods in your diet that represent bad fats. Whether you prefer salty or sugary foods, you will always have a great selection of foods. Bad fats raise bad cholesterol levels, cause diabetes, gaining weight, heart and blood vessel diseases, and can be cancerous. This is why salads are an ideal way to bring in all the nutrients you need without bad consequences and unhealthy foods.
7 Hit Your Nutritional RDI More Easily
Lifestyle has forced us to consume foods that are too processed. Most people resort to buying fast food, less and less consuming natural and unprocessed foods that have much more nutritional value. The study found that people who eat more than four servings of processed food per day for ten years are 62 percent more likely to die earlier than those who ate one serving a day or did not eat processed foods.
That kind of food is not good for your reference daily intake known as RDI. If you eat a variety of salads rich in vegetables, fruits, nuts, proteins, you will achieve an excellent daily intake.
8 Conclusion
One of the biggest benefits of salad is that there are many types and ways you can prepare it. Eating a salad will help you settle the recommended daily amount of vegetables and fruits. If you can’t make it yourself, you can buy already prepared salads in the grocery store.
You will be feeling happier, more vital, your body will receive energy from healthy foods and you will never be hungry between your main meals. All these reasons are one more proof that you should add salads to your diet as soon as possible.