11 Popular Fruits You Should Stay Away From
The phrase “Eat as many fruits and vegetables as possible’’ has always been a synonym with “eat healthier”. The intake of fresh foods is really important but no one questioned the quality and the effect this food has on the human body. Did you know that fruit is full of sugar, that you can get diabetes and liver disease from it and that you should not eat it if you want to lose weight? Suddenly all vitamins, fiber minerals, and antioxidants have lost their significance, and fructose is presented as a health disaster.
But that doesn’t mean that absolutely all kinds of fruits are bad for your health. Some fruits have a stronger effect on the stomach and body, others are nutritive and provide vitamins. How are you supposed to know which fruit you should not eat? We made a list of eleven common fruits to never eat if you want your health to be excellent.
Bananas are a good source of very important vitamins and minerals. Particularly important elements found in bananas are vitamin B complex, vitamin C and E, beta carotene and vitamin A. They also contain a lot of magnesium, potassium and calcium, phosphorus, iron, zinc, and other very important minerals for the body.
When it comes to banana sugars, they contain three types of natural sugars, sucrose, glucose, and fructose. Therefore, banana is not recommended in large quantities as it can cause elevated blood sugar. But if you still want to eat bananas, the right time to eat it is when brown dots start to appear on their crust. This is a sign that the sugar has started to break down on its own, so it will be easier for the body to process the sugar.
Apples are an extremely healthy fruit, but they do contain a lot of sorbitol. Sorbitol is a sugar alcohol that is slowly metabolized in the human body. It can lead to serious adverse effects and can cause dangerous allergic reactions if consumed excessively.
The laxative effect of sorbitol is well known. It is not absorbed well in the small intestine, often leading to the need for a toilet immediately after consuming the food in which it is stored. Next time you eat apples, buy green apples instead of red ones because they contain the least amount of sorbitol.
Unless you are allergic to cherries, you should not have any serious side effects. However, if you eat too many cherries, a very high fiber concentration can cause side effects: gas, stomach cramps and bloating.
They are rich in carbohydrates, including natural sugars, vitamin C and potassium, but lack sufficient amounts of other vitamins and minerals. They are great for health, as long as you consume them in normal amounts.
The fruit eaten by the Greek gods is not the best for the body, though. In addition to the fact that grapes contain large amounts of fructose, several other ingredients can cause side effects on the body.
One of them is salicylates, which protect the fruit from insects, but if you are sensitive to this ingredient you may experience headache, anxiety or rapid heartbeat. Tannins that are also found in the grape composition can cause cramps and nausea.
Just like apples, pears contain huge amounts of sorbitol and fructose. Pear juice contains the same amount of sugar as the soda you buy at the store. Too many pears can cause symptoms such as cramps, bloating, and diarrhea. If you are on a diet or not allowed to bring sugar into your body, pears are not the right fruit for you.
As the fruit with the most sugar, mango takes the title. A cup of this fruit contains as much as 26 grams of sugar. It is good for you because it is full of fiber and vitamins A, B, and C, but you should dose servings of this fruit. Fiber and fructose together can cause bloating, but your blood sugar won’t be spared either.
Just like mango, pineapple contains a lot of fructose and fiber. Also, the bromelain enzyme found in pineapple is not very good for health. Bromelain can negatively affect people with hemophilia or who have kidney and liver problems, as it affects blood coagulation. Mostly after consuming pineapple, the intestines will have a major gas problem, which can be very uncomfortable and inconvenient.
Berries are one of the favorite fruits out there, but few people know they contain sorbitol and salicylate. For example, in addition to these ingredients, strawberries contain a lot of fructose, which is a major blow to the stomach and digestive system.
It’s always the amount of food you eat, and excessive intake of berries can cause diarrhea, bloating, nausea or gas. Insulated fiber can also be a problem for your IBM, so try to take care while craving this fruit.
9 Stone Fruit
Peaches, plums, apricots, or simply called stone fruits, like most fruits on this list are rich in sorbitol and fructose. Many types of this fruit contain this sugar alcohol, but peaches abound in the amount of fructose they contain.
This fruit is often canned, and more artificial sugars are added to the process. If you already have gas and stomach problems, stay away from this fruit as it can cause even more pressure on your intestines.
Figs contain oxalates, a natural compound that, when found in large quantities in the body, can crystallize and cause health problems. Dried figs are treated with sulfate, which extends their shelf life. Besides, this fruit is not rich in water, so fructose levels are even higher than normal.
People with diabetes are not advised to eat figs, either fresh or dried, because the amount of sugar in them is scary and dangerous. Two to three figs can quickly raise blood sugar levels.
11 Dried Fruits
Like fresh fruits, dried fruits are full of vitamins and antioxidants. But since it is dried, the concentration of everything is much higher than in the fresh variety. This also applies to good fibers, but in large quantities can cause cramps and bloating, especially if you generally do not eat foods that contain fiber very often.
Also, dried fruit has more sugar and therefore more calories. Even dried fruits without added sugar can cause you digestion problems due to a large amount of sugar. What makes things worse? Sulfites commonly used in processing can cause diarrhea and headaches.
If you choose wisely, delicious fruit can help you resistless healthy snacks and sweets. Still, the fruit is a major source of vitamins and minerals to our body and it would be crazy to remove it from our diet.
Huge amounts of fructose will do no good to your body, you can cause a variety of diseases or gain weight. Many fruits do not cause digestive problems and can satisfy your daily craving for sweets. It’s up to you to find out which one is best for you!