11 Foods You Should Eat To Get Rid Of Knee Pain

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The modern way of life is the main culprit for the joint pain that more and more young people are suffering from. Research has shown that one-third of all doctor visits are caused by bone and muscle pain. They usually occur during the summer, when we want to be more active than usual. Whether you run, bike, walk, do any activity, or just sit on your bed, if the knee pain has started once, it will hardly stop on its own.

Although pain mainly occurs in old age, due to the aging of ligaments and joints, it can also be attributed to poor posture or wearing inappropriate footwear for long periods. One of the easiest ways to get rid of knee pain is with food. And that is the food you eat every day. Diet has a major impact on pain and processes in the body.

We’ve put together a list of 11 foods to help you relieve or eliminate knee pain. You may already be eating some of them, but number 11 will be extremely dear to you, the right refreshment for your body!

1 Carrots

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If your knee aches, carrots should be your best friend. They are rich in beta-carotene and vitamin A, so they help with painful inflammation. A perfect daily intake of carrots per day would be about six pieces of cooked carrots. However, if you do not like cooked carrots, you can also eat it raw, for example, with a glass of yogurt. You do not have to eat all six at once, try two servings per day and your knee pain will go away!

2 Turmeric

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If you love and eat curry, you are on the right path to making your pain go away. Curry is rich in turmeric, an ingredient that makes it such a strong orange color. But that is not the end. Turmeric contains a lot of curcumin. Curcumin is really useful and helpful for your health. Not only can it be a pain reliever for your knees, but it can also be a replacement for ibuprofen.

3 Apple Cider Vinegar

Apple Cider Vinegar
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You don’t have to use apple cider vinegar just for salads, it is a very good pain reliever for your knees. You can drink or apply it in a painful place, it will certainly be very effective. If you drink two tablespoons of vinegar a day, the inflammation in your knees will disappear very quickly. It is generally good for health and has no adverse effects on the liver and kidneys.

4 Ginger

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As with apple cider vinegar, ginger can be consumed and applied in a painful place. Besides it smells nice, it tastes good too. Ginger is full of gingerol, an ingredient that helps calm inflammation. Research has shown that ginger also helps with medication use, so you can use it in many ways. you can eat it sweet and savory, or make ginger tea that is very refreshing and healthy. Ginger oil will help relieve pain if you apply it to your knees frequently.

5 Walnuts

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Walnuts are rich in omega-three fats and proteins that affect inflammation and painful places. No matter how caloric they are, they reduce your appetite and speed up your metabolism. Your knees may be sore because of excess weight, so if you lose some weight in this case, you will solve two problems with one step.

6  Whole grains

 Whole grains
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On the one hand, if you eat whole grains, your inflammation and pain will stop, but if you eat processed cereals, your condition will only get worse. Forget about white bread, it’s the worst source of processed cereals you can bring into your body. Try eating oatmeal, brown rice, and whole-grain bread and pastries. Your pain and weight will drop down, we promise!

7 Mustard Oil

Mustard Oil
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Mustard oil is also one of the foods that helps your knees. But one thing you need to pay attention to when buying oil is the key. Buy oil that is not mixed with coconut or olive oil so you can drink it and apply it to the inflammatory spot. If you can not find it at your store, buy mixed one but do not drink it.

When you add pure mustard oil to your diet, it speeds up the flow of blood that has a positive effect on inflammation. if you add some onion and garlic to the oil, the effect is even better because they contain allicin, which also affects inflammation.

8 Avocado

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Avocado is extremely known for its creamy structure that contains a lot of nutrients and proteins. It contains oleic acid, which reduces inflammation. Besides, avocado is the only nutrient that suppresses the impact of other foods on inflammation in the body. So no matter what meal you add it to, it will have a positive effect on other foods.

9 Tart Cherries

Tart Cherries
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Tart cherries have a very healing effect because of its bright red color. The color comes from the natural herbal chemical anthocyanins that stop inflammation.

10 Red Peppers

Red Peppers
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One of the foods that will not directly affect knee pain but the stability and firmness of the knee. Red peppers are full of vitamin C, and vitamin C stimulates the production of collagen in the body, the main ingredient that connects bones to muscle. Foods that are generally rich in vitamins will strengthen your bones, so if you don’t like excessively red peppers, you can always find a quality alternative.

11 Pineapple, Cinnamon and Oat Smoothie

Pineapple, Cinnamon and Oat Smoothie
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The perfect beverage we’ve all been waiting for! If you want to start your day without knee pain, this smut is the right solution for you. Not only is the smoothie a source of whole grains and vitamin C but also bromelain, which can be found in pineapple and stops inflammation completely.

Cinnamon eliminates inflammation and pain, but also adds a specific taste. How can you make it yourself? You need one cup of cooked oatmeal, one cup of orange juice, one teaspoon of cinnamon, a glass of water, a teaspoon of honey and three cups of chopped pineapple. Mix it all slowly, except the oats. Add them after the first mixing and mix it until it’s smooth and drinkable.

12 Conclusion

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As you have noticed, most of these foods affect eliminating inflammation. In general, inflammation is not bad for your body, it just shows that your body has a good defense system because inflammation protects that further pain and disease do not spread throughout the body. but there is no reason to suffer pain, so it is better to consume this food and enjoy painless knees.

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