Do you belong to the group of people who have always wanted six-packs but never managed to achieve it? The golden path of getting the perfect abs is simple: firstly reduce the belly fat and secondly, do the exercises that will help you get the abs. Most of us think that if we do exercises only, our belly will disappear. It won’t. No one says…

Does the sentence ‘I will exercise at home, I do not have to go to the gym’ sounds familiar to you? And you end up with no exercise. We have been there too, do not be ashamed. It is difficult to exercise at home when you do not have the right equipment and when there is no one to encourage and motivate you to keep going. When you decide…

The phrase "Eat as many fruits and vegetables as possible’’ has always been a synonym with "eat healthier". The intake of fresh foods is really important but no one questioned the quality and the effect this food has on the human body. Did you know that fruit is full of sugar, that you can get diabetes and liver disease from it and that you should…

When you think about foods and how healthy it is for your body, you probably never thought about whether the food you consume affects your brain as well. In most cases, yes, food has a huge impact on the way your brain is working, although it may seem a little impossible right now. Think about it, all other organs depend on the brain ability, and…

Proper nutrition is the most important factor in the optimal growth and development of a human body and directly affects its working capacity and strength. Unfortunately, most of today's diets are characterized by irregular and under-balanced meals. They have too much fat, meat, bread, and little dairy, fruits, and vegetables. An unhealthy diet is…

No one can guarantee you how fast you will be aging, because it is influenced by various factors. Of course, genetics is very important, but do not worry, not everything is lost. There are several ways you can influence your body to be young for a long time. Some of your lifestyle habits like smoking, the food you eat, and how exposed you are to…

A loss of sixty to one hundred hairs a day is considered normal and individual. Anything beyond that number is considered heightened hair loss and indicates a problem that needs to be addressed. The hair follicle is constantly renewed and has many functions, most importantly protection and sensation. For people of all races, hair is one of the…

Could you imagine your fridge full of foods but without eggs? They are often cooked, baked or fried. We mix pasta, cakes and other sweets with eggs and cook creams, make different sweet and savory sauces. But in addition to culinary and cooking, eggs are very useful in cosmetics too. Egg-based masks and conditioners can revive lifeless hair and…