Garlic has long been known as beneficial and useful food for health. In times when medicine was not available to us as it is today, it was the best way for treating the flu and colds. It has also been used to address many other health problems. Thanks to its antibacterial action, garlic can still help solve many health problems today. Garlic…

Many people wonder what is the simplest and most effective way to lose weight. The combination of a healthy and light diet, good training and exercises that will suit your body type are the answer. With a good combination and harmony of all these aspects, your body will lose weight and you will be happy with the results. …

Does the sentence ‘I will exercise at home, I do not have to go to the gym’ sounds familiar to you? And you end up with no exercise. We have been there too, do not be ashamed. It is difficult to exercise at home when you do not have the right equipment and when there is no one to encourage and motivate you to keep going. When you decide…

Do you belong to the group of people who have always wanted six-packs but never managed to achieve it? The golden path of getting the perfect abs is simple: firstly reduce the belly fat and secondly, do the exercises that will help you get the abs. Most of us think that if we do exercises only, our belly will disappear. It won’t. No one says…

No one can guarantee you how fast you will be aging, because it is influenced by various factors. Of course, genetics is very important, but do not worry, not everything is lost. There are several ways you can influence your body to be young for a long time. Some of your lifestyle habits like smoking, the food you eat, and how exposed you are to…

Proper nutrition is the most important factor in the optimal growth and development of a human body and directly affects its working capacity and strength. Unfortunately, most of today's diets are characterized by irregular and under-balanced meals. They have too much fat, meat, bread, and little dairy, fruits, and vegetables. An unhealthy diet is…

A loss of sixty to one hundred hairs a day is considered normal and individual. Anything beyond that number is considered heightened hair loss and indicates a problem that needs to be addressed. The hair follicle is constantly renewed and has many functions, most importantly protection and sensation. For people of all races, hair is one of the…

We all want to have healthy, long and shiny hair, but it is not always easy to achieve. As for the health of our body, healthy food is essential for healthy hair. The condition of our skin and our hair are an outward sign of inner health. Cells that create hair need a regular supply of essential nutrients. To have healthy, thick, shiny and firm…