Garlic has long been known as beneficial and useful food for health. In times when medicine was not available to us as it is today, it was the best way for treating the flu and colds. It has also been used to address many other health problems. Thanks to its antibacterial action, garlic can still help solve many health problems today. Garlic…

The phrase "Eat as many fruits and vegetables as possible’’ has always been a synonym with "eat healthier". The intake of fresh foods is really important but no one questioned the quality and the effect this food has on the human body. Did you know that fruit is full of sugar, that you can get diabetes and liver disease from it and that you should…

Cucumber is a real treasure among vegetables because it is packed with ingredients that contribute to our health. It is widely used in nutrition worldwide, and not too many people know about how cucumber is actually healthy for the human body, precisely because it is very easily available to us. Full of water, cucumber helps to keep our body…

Does the sentence ‘I will exercise at home, I do not have to go to the gym’ sounds familiar to you? And you end up with no exercise. We have been there too, do not be ashamed. It is difficult to exercise at home when you do not have the right equipment and when there is no one to encourage and motivate you to keep going. When you decide…

Could you imagine your fridge full of foods but without eggs? They are often cooked, baked or fried. We mix pasta, cakes and other sweets with eggs and cook creams, make different sweet and savory sauces. But in addition to culinary and cooking, eggs are very useful in cosmetics too. Egg-based masks and conditioners can revive lifeless hair and…

Proper nutrition is the most important factor in the optimal growth and development of a human body and directly affects its working capacity and strength. Unfortunately, most of today's diets are characterized by irregular and under-balanced meals. They have too much fat, meat, bread, and little dairy, fruits, and vegetables. An unhealthy diet is…

We all want to have healthy, long and shiny hair, but it is not always easy to achieve. As for the health of our body, healthy food is essential for healthy hair. The condition of our skin and our hair are an outward sign of inner health. Cells that create hair need a regular supply of essential nutrients. To have healthy, thick, shiny and firm…

Aging is a natural process and a cycle that we all go through. Trough ages we gain more knowledge, experience and we get wiser, but our skin becomes softer, wrinkled and our physical appearance shows that we are not so young anymore. Be honest with yourself, you do not like the wrinkles on your face either. Since the beginning of time, people have…