Do we need to starve ourselves if we want to lose weight or is it enough to consume healthy foods so that we can lose more weight? It may sound impossible to break away from devilishly delicious foods, but such meals will not help you maintain your health and vitality. Therefore, weight loss food is the best solution if you want to lose…

The phrase "Eat as many fruits and vegetables as possible’’ has always been a synonym with "eat healthier". The intake of fresh foods is really important but no one questioned the quality and the effect this food has on the human body. Did you know that fruit is full of sugar, that you can get diabetes and liver disease from it and that you should…

Cucumber is a real treasure among vegetables because it is packed with ingredients that contribute to our health. It is widely used in nutrition worldwide, and not too many people know about how cucumber is actually healthy for the human body, precisely because it is very easily available to us. Full of water, cucumber helps to keep our body…

Many people wonder what is the simplest and most effective way to lose weight. The combination of a healthy and light diet, good training and exercises that will suit your body type are the answer. With a good combination and harmony of all these aspects, your body will lose weight and you will be happy with the results. …

Could you imagine your fridge full of foods but without eggs? They are often cooked, baked or fried. We mix pasta, cakes and other sweets with eggs and cook creams, make different sweet and savory sauces. But in addition to culinary and cooking, eggs are very useful in cosmetics too. Egg-based masks and conditioners can revive lifeless hair and…

A loss of sixty to one hundred hairs a day is considered normal and individual. Anything beyond that number is considered heightened hair loss and indicates a problem that needs to be addressed. The hair follicle is constantly renewed and has many functions, most importantly protection and sensation. For people of all races, hair is one of the…

We all want to have healthy, long and shiny hair, but it is not always easy to achieve. As for the health of our body, healthy food is essential for healthy hair. The condition of our skin and our hair are an outward sign of inner health. Cells that create hair need a regular supply of essential nutrients. To have healthy, thick, shiny and firm…

Proper nutrition is the most important factor in the optimal growth and development of a human body and directly affects its working capacity and strength. Unfortunately, most of today's diets are characterized by irregular and under-balanced meals. They have too much fat, meat, bread, and little dairy, fruits, and vegetables. An unhealthy diet is…